Assessment

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You are welcome to test this sample assessment survey.

After answering the multiple choice questions press ‘submit’ to view a computer generated report based on your responses.

Your name*
Personality style questions
I find it difficult to introduce myself to other people.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
When I am tired I relax by reading a book.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
Sleeping style questions
It is very easy for me to get out of bed in the morning.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
Going to bed before 10pm is very difficult for me.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
Exercise style questions
I always use the stairs not the elevator.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
I have at least 30 minutes of vigorous exercise at least 3 times per week.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
Nutrition and hydration questions
Every day I drink at least 3 litres (100 floz) of water.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
I have at least 5 servings of vegetables every day.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree
I am very careful about the volume of carbohydrates and sugar that I consume.*
- Completely disagree
- Slightly disagree
- Slightly agree
- Completely agree

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